The book is Jen Hatmaker's, 7. You can read the synopsis here. I suggest you just go ahead and buy it or find someone to borrow it from, whether you think you're ready for it or not. It'll change your life and save you money at the same time. (I promise you'll make back the $12 it costs to buy the book in your first trip to the grocery store.)
Here's the thing with the book- you can go hard core, all in with the experiment, like she did, and fast in seven areas of your life for however long you choose. Or, what our group of scaredy-cats did was just choose our own method. We read a chapter (currently on chapter four) and then we listen to what God is asking of us and then make big or small changes in those areas. We've all chosen different things and no one feels like a slacker if you don't technically fast (ah hem...like me. I guess I'm the scaredest of the scaredy-cats.)
Along with the start of this book, we all discussed our "Word of the Year". I kind of rolled my eyes when someone first asked me if I'd chosen a word for the year. I mean...really. I'm not one of those Type-A, choose my word for the year, organized, scheduled, clean-freak, on-time sort of people. I'm none of that and a bag of chips. But the more I thought about it, the more I thought I probably needed a word of the year. And once I started thinking I needed a word of the year, the word, EFFORT, popped into my head. I don't like that I'm not very scheduled or clean-freaky or on time. And if it bothers me, it's probably because I need to change something. I need to make some effort. And that word led me straight into my commitment after reading the first chapter (about food) in 7. So before my weekly grocery run, I actually made a loose meal plan. And I was also determined to buy way more fresh fruit and veggies and way fewer processed snacks for the boys and frozen entrees for myself (which are pricey because I buy the healthy ones). I went to Costco and Trader Joe's that day and bought a ton of groceries. And when I came home, I think out of the $160 or so that I spent, I had about 10 items (including several canned goods and oatmeal) that needed to go into the pantry and just a few went into the freezer and I had so much stuff for my fridge, it wouldn't all fit. And guess what? I spent a lot less than usual. Because I wasn't paying someone else to cook and package the food for me. (I also learned that Costco's produce is CHEAP. Like crazy cheap. Like sweet potatoes for $.33 a pound! I usually spend way too much money in there because I buy all kinds of crap but if you ignore all the crap and just buy fresh stuff, you can save a crapload of money.) I told myself, my true test would be if we actually ate all that fresh stuff instead of throwing a bunch out because I was too lazy to cook the veggies and they went bad. Well, it's been a couple of weeks and most of it has been cooked and eaten. (I still have approximately eight pounds of carrots left but thankfully those last a bit longer than most produce.)
A few people asked if I'd share some meal ideas on here from my first round, so here's what I've cooked up lately (I generally cook gluten free at home. I'm on a reduced gluten diet because I feel a lot better that way and my eyes get really bloodshot if I eat too much but I don't worry about it if someone else is cooking for me. Or if there's a cupcake anywhere nearby. Channing is allergic to gluten but he's so picky right now, he doesn't eat most of what I cook.):
Joy Prouty. Just mix in 2 eggs and some cinnamon for every half baked sweet potato. They're more like a souffle in texture and are a bit bland, so drizzle on some maple syrup. Channing gobbled these up with just a sprinkle of cinnamon sugar. Also, that Jones Canadian bacon from Costco is so good.
Another super quick and healthy meal I've been doing a lot is spaghetti squash with meat sauce. (I didn't take a picture.) I seriously think it's the easiest healthy meal you could possibly make. Just cut a spaghetti squash in half (that's the hardest part!!) and bake it upside down on a greased pan for an hour. Scoop out the seeds then scrape out the squash with a fork (It comes out like noodles. Dawson had no idea he wasn't eating pasta the first time I made it.) and serve it with your normal spaghetti sauce. It sounds kind of weird but trust me. It's delicious. Jon still won't eat it with meat sauce but he's happy to eat a bowl of it with butter and brown sugar.
I was a bit intimidated to make this shepherd's pie tonight (I'm pretty much intimidated to make anything new that has more than five ingredients and requires a lot of chopping. Plus, it had the word food processor in the instructions.) but I'm so glad I did. It really was easy and it was so delicious. And it didn't require a lot of chopping. Just a little. The entire family loved it. And nobody had any idea that the topping was mashed cauliflower instead of potatoes until I told them! Or maybe they were just too polite to say, "these potatoes taste weird." I don't have a food processor so I mashed the cauliflower by hand with my potato masher. It was totally easy. I left out the celery and added a few extra carrots instead (trying to get rid of ten pounds worth :/ ) and I also dumped in some frozen corn right before I browned the meat. Look at me, putting my own spin on a recipe!! I'm like a real cook!!! That toasty cheese on top was divine.
I think I have at least one more meal to make with what I bought. And we could live off of carrots and sweet potatoes for another two weeks. I've decided I just want to have a small file of about 12 or 15 recipes that the whole family loves and just go through them repeatedly in order. Then I'll always know what I'm going to shop for that week. (With Jon's traveling, I only need to cook a true meal a few times a week. The rest can be simple stuff or leftovers. It used to be that I'd only cook a real meal like once every other week. I ate a lot of Chipotle and Panera and the boys ate too many chicken nuggets and Trader Joe's turkey corndogs. But I'm putting forth a great EFFORT to change that ;)
Chapter two was about clothes and I cannot wait to do a gigantic closet clean-out. I clean out my closet fairly regularly but there's SO much stuff still in there that I think I'll for sure still wear. Someday. Or I might wear it once a season. That kind of stuff is so not worth keeping. I'm going to donate a ton and I've committed to not going shopping for myself or for the boys until after Easter. Maybe longer. But after that, I guarantee the way I shop for clothes is going to look a whole lot different, just like my grocery shopping now looks a whole lot different. I made a whole lot of excuses before. I mean, I'm super frugal!! I rip cotton rounds in half to take off my makeup and I re-use tinfoil! I'm still carrying the same Coach purse every day I got ten years ago! TEN! I don't buy that much for myself and only if it's on super clearance!! I pride myself on my sale rack savviness.
But y'all, I could feed and clothe a few families for a year with the stuff in my kitchen and closet that was being wasted. I'm sure most Americans could say the same. I'm loving every second of where this book is taking me. I had so much room to grow and it's stretching me 'til it hurts. Actually, it hasn't even hurt yet. It just feels good. And freeing. Freeing to drive past the mall on a Friday when I'm by myself and not think, "Oh, I should run in and check the J.Crew clearance rack. I know they're having a great sale." It also feels good to mostly shop the perimeter of the grocery store and to actually cook all the veggies I'm bringing home.
If you feel overwhelmed with anything (particularly healthy eating. I know that's incredibly overwhelming to a lot of people.) just take a baby step this week. Switch from white pasta/bread/cereal to whole wheat. And from quick-oats to old fashioned oats. Add in honey instead of brown sugar. (That was a hard switch for Bennett so I stirred in honey and then sprinkled a tiny bit of brown sugar on top. He didn't notice. After a while I just stopped the brown sugar altogether.) Stop buying fruit snacks and buy dried fruit or applesauce pouches for those quick car snacks (I know fresh fruit isn't always an option with little kids.) Stop buying juice for your kids. They can't eat what's not in the house. Just pick one thing and stick with it. I had to start using a measuring spoon when adding sugar to my tea. I was using way more than I realized. Now if I have too much sugar, I can't stand it. I've literally retrained my taste buds and it wasn't that hard. The thing with baby steps is, eventually they turn into giant leaps. My diet is so different now than it was a few years ago but it never felt like a complete overwhelming overhaul. Just a change here and there.
Getting rid of excess in order to hear God's voice over all the stuff. I have such a long way to go. I still feel attached to a lot of my stuff. I'm a major work in progress. But I'm thankful I'm progressing.
"Do the best you can until you know better. Then when you know better, do better."